Learn to meditate

Learn meditations derived from the Buddhist tradition, which will help you to solve your daily problems and transform your life in a happy, meaningful life. Everybdoy is welcome - regardless of culture, race, gender or age, etc.

The inner strength of patience

April 20 , April 27 , May 18  

In a human life, it is impossible to avoid difficult situations. But if we learn to keep a peaceful and relaxed mind in these circumstances, we protect ourselves from being hurt by the adversities of our lives. Instead of allowing our impatience and anger to make us emotionally dependent and vulnerable to things that we often have no control to change, we can learn to gain an inner freedom to respond to difficulties in our lives in a more realistic and constructive way and thereby become our own protector.

Healing ourself and our world through compassion 

June 1 , June 15

Nothing has greater power to heal ourselves and others than the mind of compassion. If more and more people allow compassion to guide their actions, negativity and conflict will disappear from this world and peace and happiness will naturally increase. If we ourself learn to strengthen and stabilize our compassion, we will understand from our own experience how healing this mind is for ourself and those around us and we will become part of the solution to this suffering world. 

"Pure compassion is a mind that can not bear the suffering of others, but it does not depress us. In fact, it provides us with incredible strength to work for others and to complete the spiritual path for their sake." Venerable Geshe Kelsang Gyatso Rinpoche

Registration is recommended, but not mandatory. Please arrive at least 10 minutes before the start of the course if you plan to attend without registering in advance.